Maple syrup nutritional information

Did you know that maple sap is 97 per cent water and about three per cent sugar (sucrose is a natural sugar formed in the spring from the starch supplies in the tree roots)?


A recent study shows that maple syrup contains phenolic compounds that have antioxidant and anti-carcinogenic properties. Read more about maple syrup's antioxidants benefits here!


Maple syrup nutritional value


• Contains antioxidants and anti-inflammatory properties
• Contains 10 per cent calcium, equal to that in milk
• An excellent source of potassium
• Contains several trace vitamins and minerals (calcium, potassium, manganese, magnesium, phosphorous, iron and vitamins, and trace amounts of amino acids)
• Low in sodium
• Contains no cholesterol
• Contains no fat
• Lowest in calories of all the natural sweeteners (maple syrup has 50 calories per tablespoon)


Read what Science Daily has to say about the most recent discoveries on the benefits of maple syrup: March 2011

Maple syrup antioxidants

Looking to satisfy your sweet tooth, try using maple syrup—one of the many wonders of the world. Maple Syrup has fewer calories and a higher concentration of minerals than honey.


Sweeten your antioxidant defenses! As you can see, maple syrup is good for your health as it is an excellent source of manganese and a good source of zinc. The trace mineral manganese is an essential cofactor in a number of enzymes important in energy production and antioxidant defenses. For example, the key oxidative enzyme superoxide dismutase, which disarms free radicals produced within the mitochondria (the energy production factories within our cells), requires manganese. One ounce of maple syrup supplies 22 per cent of the daily value for this very important trace mineral.

There are up to 24 protective antioxidants found in maple syrup according to Natural Resources Canada. These antioxidants, in the form of phenolic compounds, are beneficial for reducing free radical damage that can cause inflammation and contribute to the formation of various chronic diseases.

Be sweet to your heart with maple syrup!  Maple syrup is a good sweetener to use if you are trying to protect the health of your heart. The zinc supplied by maple syrup, in addition to acting as an antioxidant, has other functions that can decrease the progression of atherosclerosis. Zinc is needed for the proper function of endothelial cells and helps to prevent the endothelial damage caused by oxidized LDL cholesterol and other oxidized fats. (The endothelium is the inner lining of blood vessels.) Endothelial membranes low in zinc are much more prone to injury. Additionally, studies have found that in adults deficient in manganese, the other trace mineral amply supplied in maple syrup, the level of HDL (the "good" cholesterol) is decreased.

Sweet support for your immune system! Zinc and manganese are important allies in the immune system. Many types of immune cells appear to depend upon zinc for optimal function. Particularly in children, researchers have studied the effects of zinc deficiency (and zinc supplementation) on their immune response and their number of white blood cells, including specific studies on T lymphocytes, macrophages, and B cells (all types of white blood cells important for immune defenses). In these studies, zinc deficiency has been shown to compromise numbers of white blood cell and immune response, while zinc supplementation has been shown to restore conditions to normal. In addition to the role played by zinc, the manganese in maple syrup is important since, as a component of the antioxidant SOD, it helps lessen inflammation, thus supporting healing. In addition, manganese may also act as an immunostimulant.


Real healthy men use maple syrup! Maple syrup may help to support reproductive health and provides special benefits for men. Zinc is concentrated more highly in the prostate than in any other human tissue, and low levels of zinc in this gland relate to a higher risk for prostate cancer. In fact, zinc is a mineral used therapeutically by healthcare practitioners to help reduce prostate size. Manganese may also play a role in supporting men's health since, as a catalyst in the synthesis of fatty acids and cholesterol, it also participates in the production of sex hormones, thus helping to maintain reproductive health.


Source: World’s healthiest foods


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