Maple Goodness

sweet extras

maple sweet potato apple pancakes


PREP TIME: 10 mins

TOTAL TIME: 25 mins





1 cup (250 ml) all-purpose flour

1/4 cup (50 ml) Fulton's Organic Granulated Maple Sugar

1/2 tsp. (7 ml) baking powder

1tsp. (5 ml) ground cinnamon

1/2 tsp. (2 ml) baking soda

1/4 tsp. (1 ml) salt

1 cup (250 ml) Ontario Milk

2 eggs

1 tsp. (5ml) vanilla

3/4 cup (150 ml) mashed cooked Ontario Sweet Potatoes

1 Ontario apple, cored and chopped

Cooking spray

Fulton's Organic Maple Syrup for pouring over pancakes



In large bowl, combine flour, Fulton's Organic Granulated Maple Sugar, baking powder, cinnamon, baking soda and salt. In separate bowl, beat together milk, eggs and vanilla; stir in sweet potato. Add to dry ingredients; stir just until moistened. Stir in apple.


Using 1/4 cup (50ml) batter for each pancake, spoon onto lightly greased skillet over medium heat; cook until tops are bubbly an edges cooked. Turn and cook until golden. 

Serve immediately with Fulton's Organic Maple Syrup


** From Foodland Ontario

Fulton's Pancake House

& Sugar Bush

399 Sugar Bush Road

Pakenham, ON K0A 2XO



Tel: 613-256-3867

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