Maple Goodness

Side Dishes

Maple Vegetable Casserole


PREP TIME: 5 mins

TOTAL TIME: 30 mins





1 pepper squash
8 medium carrots
1/4 cup plus  2 tbsp. Fulton's Organic Maple Syrup

2 tbsp. butter
1/2 tsp. Salt
1/8 tsp. Nutmeg
dash pepper



Cut squash in pieces; remove skin, seeds and stringy portion. Cook squash in boiling water until tender and mash.


Cook carrots until tender. Blend carrots in blender to a smooth puree.


Combine squash, carrots, 1/4 cup maple syrup, butter, salt, nutmeg and pepper.


Drizzle top with 2 tbsp. maple syrup. Serve hot.

Fulton's Pancake House

& Sugar Bush

399 Sugar Bush Road

Pakenham, ON K0A 2XO



Tel: 613-256-3867

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